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	<title>cubicle dad runs</title>
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	<link>http://cubicledadruns.com</link>
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		<title>2013 Goals&#8230;yes, it&#8217;s late.</title>
		<link>http://cubicledadruns.com/2013/05/2013-goals-yes-its-late/</link>
		<comments>http://cubicledadruns.com/2013/05/2013-goals-yes-its-late/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:34:50 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[Coach Jen]]></category>
		<category><![CDATA[cool/ awesome]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cubicle dad runs]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3315</guid>
		<description><![CDATA[Sure we&#8217;re 5 months into the year and I haven&#8217;t shared my goals. With everything going on, I&#8217;ve decided t keep it simple this year. I&#8217;m not running a ton of races, and after 2 full marathons in 2012, I&#8217;m only doing 1&#8230;and it&#8217;s not Chicago. I&#8217;ll be running the 1st Naperville Marathon on November [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2013/05/2013-goals-yes-its-late/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t miss the Run for Res 5K</title>
		<link>http://cubicledadruns.com/2013/04/dont-miss-the-run-for-res-5k/</link>
		<comments>http://cubicledadruns.com/2013/04/dont-miss-the-run-for-res-5k/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:36:41 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Resurrection College Prep]]></category>
		<category><![CDATA[Run for Res 5K]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3310</guid>
		<description><![CDATA[On Saturday, April 20th, don&#8217;t miss the second annual Run for Res 5k! All proceeds benefit Resurrection College Prep High School! Built on a strong foundation established by the Sisters of the Resurrection and Catholic Christian traditions spanning 90 years, Resurrection College Prep embraces the future by preparing young women of faith to be confident, articulate [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2013/04/dont-miss-the-run-for-res-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shamrock Shuffle Volunteer Recap: A volunteer virgin no more!</title>
		<link>http://cubicledadruns.com/2013/04/shamrock-shuffle-volunteer-recap-a-volunteer-virgin-no-more/</link>
		<comments>http://cubicledadruns.com/2013/04/shamrock-shuffle-volunteer-recap-a-volunteer-virgin-no-more/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:44:19 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[awesome]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[volunteering]]></category>
		<category><![CDATA[Race recap]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shamrock shuffle]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3295</guid>
		<description><![CDATA[Last Sunday I did something I haven&#8217;t ever done before&#8230;I volunteered at a race. Thanks to David (@dpturtle), I got hooked up with the ACS Determination team and helped man the water station in the finish line area&#8230;East Side! I&#8217;ve been meaning to volunteer for a while but just haven&#8217;t found or made time. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2013/04/shamrock-shuffle-volunteer-recap-a-volunteer-virgin-no-more/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chi Town Half recap: A birthday half marathon&#8230;in a tutu</title>
		<link>http://cubicledadruns.com/2013/03/chi-town-half-recap-a-birthday-half-marathon-in-a-tutu/</link>
		<comments>http://cubicledadruns.com/2013/03/chi-town-half-recap-a-birthday-half-marathon-in-a-tutu/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:38:52 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[awesome]]></category>
		<category><![CDATA[Coach Jen]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[effing eff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[chi town half]]></category>
		<category><![CDATA[coach jen harrison]]></category>
		<category><![CDATA[dave wallach]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Race recap]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3277</guid>
		<description><![CDATA[So I have to admit I haven&#8217;t run or trained as much as I&#8217;ve wanted this winter. Hell, I didn&#8217;t run much at all. I signed up for this race in January I think; deciding a half marathon for my birthday would be fun. OK maybe I was convinced it would be fun by a few [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2013/03/chi-town-half-recap-a-birthday-half-marathon-in-a-tutu/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Back at it&#8230;</title>
		<link>http://cubicledadruns.com/2013/03/back-at-it-2013/</link>
		<comments>http://cubicledadruns.com/2013/03/back-at-it-2013/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 00:41:35 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Race Week]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[chi town half]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race week]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3267</guid>
		<description><![CDATA[I know, whoopie. For the three loyal readers, that must be exciting news. Sarcasm aside, I took some time away from blogging, and running, after the marathon&#8230;but I&#8217;m back here, and I&#8217;m back running again. I plan to dive into my goals for the year in a post soon, I have chosen the Naperville Marathon on November 10th as [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2013/03/back-at-it-2013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time for a confession and some real talk.</title>
		<link>http://cubicledadruns.com/2012/11/time-for-a-confession-and-some-real-talk/</link>
		<comments>http://cubicledadruns.com/2012/11/time-for-a-confession-and-some-real-talk/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 01:06:39 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[the diet]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[backslide]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[traiing]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3259</guid>
		<description><![CDATA[I don&#8217;t know where to begin other than to just dive in. Making excuses, trying to justify this, or sugar coat it would be futile. So here goes&#8230; As of yesterday, I&#8217;m now under 100lbs lost. Yes, I have gone backwards. When I started this journey I weighed 339lbs, I weighed in yesterday at 251 [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2012/11/time-for-a-confession-and-some-real-talk/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>cubicle dad spins? My first spin class and an update&#8230;</title>
		<link>http://cubicledadruns.com/2012/10/cubicle-dad-spins-my-first-spin-class-and-an-update/</link>
		<comments>http://cubicledadruns.com/2012/10/cubicle-dad-spins-my-first-spin-class-and-an-update/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 14:12:45 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[Ashley Bond]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Coach Jen]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3252</guid>
		<description><![CDATA[Yes, it&#8217;s true&#8230;I did go to a spin class. This runner guy tried something new; and it was glorious! I loved it but holy hell, is it intense! I felt like puking no less than 3 times during the class. And wow, my ass and legs were sore after! My friend taught the class, and I think [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2012/10/cubicle-dad-spins-my-first-spin-class-and-an-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One week post marathon, a quick update&#8230;</title>
		<link>http://cubicledadruns.com/2012/10/one-week-post-marathon-a-quick-update/</link>
		<comments>http://cubicledadruns.com/2012/10/one-week-post-marathon-a-quick-update/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 15:00:38 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[Ashley Bond]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Coach Jen]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[coach jen harrison]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3247</guid>
		<description><![CDATA[This time last week I was underway, running my 4th marathon. What a difference a week makes! I feel good&#8230;legs feel decent, my shin doesn&#8217;t hurt nor does it feel cramped or tight. My hip/ groin isn&#8217;t bad. I start PT tomorrow which I hope helps. As much as I&#8217;d like to go back to [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2012/10/one-week-post-marathon-a-quick-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything is possible&#8230;</title>
		<link>http://cubicledadruns.com/2012/10/anything-is-possible/</link>
		<comments>http://cubicledadruns.com/2012/10/anything-is-possible/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 18:32:53 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[awesome]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cubicle dad runs]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[progress then]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3237</guid>
		<description><![CDATA[I started creating a few side by side comparisons to show my progress. I call it the &#8220;Then / Now&#8221; series. Here they are in order&#8230; Never give up. Anything is possible!]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2012/10/anything-is-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chasing redemption: 2012 Chicago Marathon race recap</title>
		<link>http://cubicledadruns.com/2012/10/chasing-redemption-2012-chicago-marathon-race-recap/</link>
		<comments>http://cubicledadruns.com/2012/10/chasing-redemption-2012-chicago-marathon-race-recap/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 00:44:52 +0000</pubDate>
		<dc:creator>cubicle dad</dc:creator>
				<category><![CDATA[awesome]]></category>
		<category><![CDATA[Coach Jen]]></category>
		<category><![CDATA[cubicle dad]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[neat stuff]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[coach jen harrison]]></category>
		<category><![CDATA[cubicle dad runs]]></category>
		<category><![CDATA[Race recap]]></category>

		<guid isPermaLink="false">http://cubicledadruns.com/?p=3206</guid>
		<description><![CDATA[Redemption (re·demp·tion), noun: The act of redeeming or the condition of having been redeemed. Synonyms: saving, atonement, absolution, salvation, rescue, liberation, emancipation, deliverance That was the theme for this year; Coach Jen and I talked about it after last year&#8217;s Chicago Marathon. It became my mantra; I wanted to bounce back after last year&#8217;s race and run strong on [...]]]></description>
		<wfw:commentRss>http://cubicledadruns.com/2012/10/chasing-redemption-2012-chicago-marathon-race-recap/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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