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MY NUTRITION AND DIET

MY NUTRITION AND DIET

2 SHAKES & A BEVY OF SUPPLEMENTS THAT COULD WORK FOR YOU

May 14, 2017

Man, oh man, I feel so proud of myself.

Will you take another look at my last post I did up for you already? I mean, really guys. You couldn’t have asked more from an ex-con and previously uneducated guy like me. I’ve given you more to bite on. Like the sales pitch cliché goes, I’ve also given you more bang for your buck. Thinking back how I did up that post on protein shakes – remember how I said that I would be relying on as much online info as possible – I found that I could still write from personal experience. Just goes to show how far I’ve come as a healthy, fit and brainy guy. Continue Reading…

MY NUTRITION AND DIET

WHAT ARE PROTEIN SHAKES AND WHO SHOULD BE USING THEM

February 21, 2017

This should have been a tough post to write.

A case of going back to the drawing board if you will. But no biggie because I have all my notes right here with me. What we’re going to be doing again is have another look at those protein shakes. Call it a recap if you like but I honestly don’t believe that enough guys out there are paying enough attention. They’re just too darn eager to try out the fandangled wonder products before learning just how to shape up with them good and proper and finding out if they’re like actually supposed to use them. So, on to the big question; what are protein shakes. Continue Reading…

MY NUTRITION AND DIET

DO I BELIEVE PROTEIN SHAKES ARE GOOD FOR YOU; LET’S FIND OUT

June 24, 2016

I might be quite an opinionated kind of guy but if there’s one thing I’ve learned well during my time inside it is to not lead the other guys who know no less down the wrong path. Don’t be a bad influence on them and certainly don’t feed them with the wrong information. It has to be the case here because here we’re going to be talking about protein shakes. And do I believe protein shakes are good for you? Like I just said, you’re not going to be taking my word for it. Continue Reading…

MY NUTRITION AND DIET

COMBINING PROTEIN AND CARBOHYDRATES FOR THE SPORTS ACTIVE

July 9, 2015

Man, I had such a lot of fun typing up my last blog post to you. What was it supposed to be all about? Oh, yes, we were supposed to be talking about me being on the run. You see, I learned something about writing while I was inside and after my first few hard years of freedom, I’ve continued this learning quest and put my writing practice to the test. The last post was a good play on me always being on the run. You’ll see now that I’ve saved my sub-headings and here we are going to be talking just about carbohydrates. Continue Reading…

MY NUTRITION AND DIET

THE ISSUE OF CARBOHYDRATES IN THE SPORTS ACTIVE MAN’S DIET

December 9, 2014

Man, I had such a blast in my last gig with you that I never got around to talking about some of my outdoor adventures I enjoy. But don’t you worry, there’s plenty of time for that. In fact, why don’t I start rattling off some of that now with you? I was planning to talk about why I love carbs. It’s going to be a nice lead in to why it’s still important for active guys to include carbohydrates in their weekly diet. We’re going to do all of that, don’t you worry. In fact, let me make some notes on this so that I don’t forget. Then I can head off for a quick run before I carry on with this show here. Continue Reading…